Lentil Stew with Garlic Yoghurt

A delicious soupy stew to warm up your evening! This is really yummy served with boiled potatoes that go so well with the mint garnish and yoghurt topping, but also equally tasty with chewy sourdough toast.

2 Tbs olive oil

1 leek, white part only, chopped

2 garlic cloves, crushed

2tsp curry powder

1tsp ground cummin

1tsp garam masala

2 bay leaves

1 litre hot vegetable stock ('Beef style Massel' stock cubes work well in this recipe)

1 cup brown lentils

1 sweet potato, peeled and cubed

2 zucchini, cut in half lengthways and sliced

400g tin chopped tomatoes

200g broccoli, cut into small florets

1 carrot, small dice

1/2 cup peas

1 Tbs chopped mint

New potatoes or sourdough bread to serve

Spiced Yoghurt

1 cup thick plain yoghurt

1 Tbs chopped corriander

1 garlic clove

3 dashes Tobasco sauce

Heat the oil in a heavy based cassoulet pot. Add the leek and garlic and cook for 4-5 minutes or until soft and lightly golden. Add the curry powder, cumin and garam masala and cook for 1 minute until lightly fragrant.

Add the stock, bay leaves, lentils and sweet potato. Bring to the boil then reduce heat to low and simmer until the lentils are tender about 10-15 minutes.

Get your potatoes cooking; if they are small just peel them and pop into a bowl covered with gladwrap and microwave for 10 minutes. Check with a fork to see if they need any further cooking after this time.

Add the zucchini, tomatoes, carrot, broccoli and 2 cups hot water and continue cooking for 10 minutes or until the vegetables are tender. Add the peas in the last 2-3 minutes and season.

To make the garlic yoghurt use the side of a large knife to mash the garlic clove by repeatedly pressing and smearing it on your chopping board until it is a puree. Then combine all the ingredients for the yoghurt and mix well. Garnish your soup with a big dollop of the yoghurt and some freshly chopped mint. Delicious!